CrossFit864

“for in Christ Jesus you are all sons of God, through faith. For as many of you as were baptized into Christ have put on Christ. There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus.”
Galatians 3:26-28

Christ is the Son of God. He died to atone for men’s sin, and after three days rose again. This is the most important fact in the universe. I die believing in Christ. 
-Watchman Nee, (note found under his pillow, in prison, at his death).

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m.6:15p.m.
Times listed above are when the warm-up starts so please arrive and get started   on your warm-up. If you arrive late or in between workouts please show respect to those that were on time by waiting until the next workout starts – this helps maintain structure and keep the groups on schedule. All metcons start on the clock as a group. Thanks for your consideration.

2 Man Team Workout

1-Warm up
2-Get paired up with a partner of the same strength level.
3-Get equipment ready (bar loaded)

One team member working at a time.
Complete the following – for time:

100 Push Press (95/65) No Rack – Bar can’t touch the ground once the workout starts. If the bar hits the ground stop immediately and both team members do 5 burpees as a penalty.  

100 Back Squats (135/95) 

100 Pull ups 

Train Hard – Train Heavy – Train Smart

Question of the day: What’s your definition of a hero?

Men have said that the cross of Christ was not a heroic thing, but I want to tell you that the cross of Jesus Christ has put more heroism in the souls of men than any other event in human history. 
-John G. Lake

Hope that your week has been a good one!

BE STRONG!
Jay and Janice