CrossFit864 – No Frills Just Results

Be strengthened by the LORD and by His vast strength. Put on the full armor of God so that you can stand against the tactics of the Devil.  -Ephesians 6:10-11

88% of American households own a bible, with the average number of bibles per household being 4.7 – only 37% of Americans read the bible once a week or more.  -Barna Group

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Out of respect for your fellow CF864 crew – please be on time. Thanks for your respect!

Reminder – March Dues NLT Tuesday March 1, 2016 – Thank you!

WOD – 16.1 CrossFit Games Open Workout

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

It’s great to see you guys signed up for the CF Games Open!

Congrats to everyone that committed to the Paleo/Whole 30 Challenge. We have seen a lot of hard work and some awesome results.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Be Strong – No Excuses!

Janice and Jay