CrossFit864

Be STRONG, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him.”
-1 Chronicles 19:13

Do not pray for easy lives. Pray to be stronger men.
-John F. Kennedy

Come out Saturday and support the Tim Mann 5k Run/Walk.

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

WOD A.) Posted on board – This is part of the workout for everyone.

WOD B.) CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Check out the demo/instructional video posted on CrossFit864 Facebook. We will use the CF Games standards for this workout.

Keep it LEGIT guys! 1 = 1. You can’t add or take away one second, one rep, or one pound and be legit.

“I would prefer even to fail with honor than to win by cheating.”
-Sophocles

BE STRONG!
Jay and Janice