CrossFit864 – No Frills Just Results

In all toil there is profit, but mere talk tends only to poverty.

-Proverbs 14:23

“It’s hard to beat a person who never gives up.”

-Babe Ruth

Today’s Schedule – WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In / WOD – Start together as a group at the scheduled times above.

Out of respect for your fellow CrossFitters – please be on time.

WOD – CF Games Open WOD / Regional WOD

February Challenge – Plank Hold

Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board. Log time.

Be Strong – No Excuses!
Janice and Jay