THURSDAY, FEBRUARY 16, 2012

Friday February 17, 2012

CrossFit864

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
-John 3:16

“For this is the message that you have heard from the beginning, that we should love one another.”
-1 John 3:11

“God gave you a gift of 86,400 seconds today. Have you used one to say “thank you?” 
-William A. Ward

Today’s Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

WOD A.) Posted on whiteboard

WOD B.) Complete 1 x AFAP

20 Deadlifts
40 T2B
60 KB Swings 
Run 800 Meters

Load =
Deadlift (Approx. your last 5 RM deadlift)
KB Swing (24kg. / 16kg.) 

Train Hard – Train Heavy – Train Smart

Encourage each other today!

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” 
-John Quincy Adams

Hope that your week has been a good one. 

BE STRONG!
Jay and Janice