CrossFit864

The Shepherds and the Angels 
“And in the same region there were shepherds out in the field, keeping watch over their flock by night. And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with great fear. And the angel said to them, “Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord.” 
-Luke 2:8-11

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.
-Norman Vincent Peale

Clark Griswold: Since this is Aunt Bethany’s 80th Christmas, I think she should lead us in the saying of Grace. 

Aunt Bethany: [turns to Lewis] What, dear?

Nora Griswold: Grace!

Aunt Bethany: Grace? She passed away thirty years ago.

Uncle Lewis: They want you to say Grace.

[Bethany shakes her head in confusion]

Uncle Lewis: The BLESSING! 

Aunt Bethany: [they all pose for prayer] I pledge allegiance to the flag of the United States of America and to the republic for which it stands/ One nation, under God, indivisible, with liberty and justice for all.

Clark Griswold: Amen.

-National Lampoon’s Christmas Vacation

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Warm ups start at the times above.

Today’s WOD:

Complete 2 Rounds:
A – Max reps of Unbroken DU’s (post highest number unbroken)
B – Max time in handstand hold

Complete 2 Rounds for time:
Back Squat 20 Reps – AHAP 
One Arm Floor Press 15 Reps each arm – with Kbell or Dbell 
C2B Pull-ups 10 Reps

Go as HEAVY as possible on squat and floor press.

Post load and time

BE STRONG!
Jay and Janice