Friday, December 18, 2009

CrossFit864 – Today’s Schedule:
4:15p.m. / 5:15p.m. / 6:15p.m.

Day 89 of the “100 burpee challenge”
Only the strong survive!

We had a great time on the Christmas Run Thursday night and it seemed extra special this year as we stopped at Tim Mann’s house to sing a Christmas Carol. Tim came out on the porch and joined us singing Silent Night and told everyone that he feels that God is healing his body of the cancer and thanked everyone for the prayers and encouragement. With his positive attitude and the strong fight that he fights each day…we should be thanking him for encouraging us. We love you Tim!

5 rounds for time:
5 – Curtis P’s (95/65)
10 – Dbell Floor Press (heavy)
15 – Box Jumps (24/20)

1 Curtis P = 1 Hang Squat Clean, (bar/dbells remains in the rack position), Left Leg Lunge, Right Leg Lunge, Push Press – Overhead. Return to hang squat position and repeat

“But after he had considered this, an angel of the Lord appeared to him in a dream and said, “Joseph son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit. She will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.”
– Matthew 1:20-21

Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.
-James Allen, 1864-1912, British-born American Essayist, Author of ”As a Man Thinketh”

It has been a great week (a fast one) lets finish it out strong! Hoo-rah to the PR’s this week especially in the deadlift Thursday night…way to push guys! Stronger, Faster and harder to kill! It’s is incredible to watch how hard all of you are working to reach your goals and to achieve real fitness. Never give up!

Janice and Jay

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