Friday, December 11, 2009

CrossFit 864
Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m.

Day 82 of the “100 burpee challenge”

“Lumberjack 20”
Great job to all of you that came out and pushed really hard to show your support for our fallen soldiers. If you looked at the workout and skipped it because it looked too hard …I’m not sure what to say. I’m just glad that “American Troops” don’t give up and they continue to protect our freedom – even when it is hard!
Today’s WOD was from Lumberjack CrossFit – Fort Hood, Texas. It was a hero workout to honor those who were killed in the tragic shootings on Fort Hood. Lumberjack CrossFit is a CrossFit affiliate on Fort Hood and four of their members, all soldiers, were killed in the shootings. We encourage you all to visit the official donation site for Lumberjack CrossFit You can visit by clicking here.

WOD: “Get-up and Sit-Up”

10 Rounds for time:
5 Turkish Get-Ups
15 AbMat Sit-Ups

Turkish Get-up video:

Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”
Deuteronomy 31:6

It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow.
– Robert H. Goddard, 1882-1945

See you Friday….
BE STRONG! Failure is not an option!
Jay and Janice

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