Friday August 7, 2009

WOD- 4:30pm, 5:00pm, 5:30pm, 6:00pm5 Rounds
5 Thrusters (M-135#/F-85#)
10 Box Jump (Revised should just be box jumps)

For time.

All your words are true; all your righteous laws are eternal.”- Psalm 119:160

“The man who can drive himself further once the effort gets painful is the man who will win.” – Roger Bannister

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