CrossFit 864 

Today’s WOD schedule: 4:15p.m./5:15p.m./6:15p.m.

“Great peace have those who love your law; nothing can make them stumble.”
-Psalm 119:165

A man who carries a cat by the tail learns something he can learn in no other way. 
-Mark Twain

Warm-up

Today’s WOD

5 Rounds for time:
10 Supine ring pull-ups
Max rep push-ups
Sprint 100 meters (50m mark and back)

Abdominal strength: 
50 Hollow Rocks
50 Flutter Kicks – 4 count

Train Hard – Train Smart

BE STRONG!
Jay and Janice