CrossFit 864 WOD
21-15-9
Front Squats
Kettlebell Swings
100 single under jumps ropes after the first round
100 jumping jacks after the second round
100 flutter kicks after the last round
3,2,1 Go!
Commit to the LORD whatever you do, and your plans will succeed. Proverbs 16:3
“It’s not enough that we do our best; sometimes we must do what is required” -Winston Churchill