Friday August 21, 2009

CrossFit 864 WOD


Front Squats

Kettlebell Swings

100 single under jumps ropes after the first round

100 jumping jacks  after the second round

100 flutter kicks after the last round

3,2,1 Go!

Commit to the LORD whatever you do, and your plans will succeed. Proverbs 16:3


“It’s not enough that we do our best; sometimes we must do what is required” -Winston Churchill

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