CF 864 – 4:15p.m./5:15p.m./6:15p.m.

Warm up

WOD

3 rounds for time:

10 SDHP (95/75)
20 Burpees
30 Abmat sit-ups

“For if, when we were God’s enemies, we were reconciled to him through the death of his Son, how much more, having been reconciled, shall we be saved through his life!”-
-Romans 5:12

“If someone says, ‘Hey, I ran 100 miles this week. How far did you run?’ ignore him! What the hell difference does it make?…. The magic is in the man, not the 100 miles.”
– Bill Bowerman

Be Strong! Jay and Janice