Today’s Schedule: 4:15p.m. / 5:15p.m. / 6:15p.m.
“Kelly”
Rx’d
5 rounds for time:
Run 400 meters
30 Box Jump (24 inch box)
30 Wall Balls (20 pound med ball)
“For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse.”
– Romans 1:20
There is no such thing as bad weather, just soft people.
-Bill Bowerman
He was the co-founder and ultra-innovator of Nike, Inc., but the late Bill Bowerman was always a running man first. He is credited with turning the college town of Eugene, Oregon, into the running capital of the world.
Check yesterdays post for details on CrossFit 864 Kids Camp.
Have you enjoyed the “CrossFit Girls” this week? They can be rough at times. There has been a lot of hard work going on in the gym this week. You are getting stronger and faster! It is awesome to see so many of you understanding that CrossFit is so much more than just an intense workout. You are challenging yourself and motivating those around you to give 100% and to not accept anything less than that….and for this I say Hooyah!
Hooyah is the war cry or battle cry most commonly used in the US Navy, though sometimes exclusively associated with the Navy SEALs. It is similar to the expressions Oorah in the Marine Corps and Hooah in the U.S. Army. The Marines frequently use this term to reference an item to which they do not know or cannot remember the name to. It is also used to say Ok or understood or is sometimes used to show enthusiasm.
What is motivating you today?
It has been a great week and looking forward to a great weekend coming up – don’t forget the Saturday morning workout at 8:30a.m.
BE STRONG!
Janice and Janice