CrossFit 864 – WOD

Today’s Schedule: 9:00a.m. / 11:00a.m. (*Childcare at 9:00a.m. only)
No Friday afternoon workout today.
We will have a 8:30a.m. WOD on Saturday morning.

“Tabata”

Squats and Sit-ups NOT alternating.
Squats (Bottom to Bottom)

Abmat Sit-ups

The following exercises will be alternating:
Kettlebell Swings
Burpees

“Why are you looking among the dead for someone who is alive? He isn’t here! He is risen from the dead! Remember what he told you back in Galilee, that the Son of Man must be betrayed into the hands of sinful men and be crucified, and that he would rise again on the third day.”
-Luke 24:5-7

“Winning is not normal, and people who win do so by following an abnormal path. The discipline and dedication and sacrifices are incomprehensible to the thousands, standing outside looking in, who are capable of joining, yet unwilling to pay the price of admission”
-Steve Trippe

“There is no point in being alive if you cannot do the deadlift”
-Jon Pall Sigmarsson

http://www.youtube.com/watch?v=ku-eOGXScOQ

Have a great day
BE STRONG!
Janice and Jay