CrossFit 864 – 8:30a.m.

“Team WOD”

“You are the light of the world. A city on a hill cannot be hidden. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven.”
- Matthew 5:14,16

Remember, if you lose count of the repetitions during the WOD, the next number is always 1.
- Skip, Mt Baker CF

“I would prefer even to fail with honor than to win by cheating”
-Sophocles

Good job to all of you that did “300″ 0n Friday!

Post your time on CrossFit 864 Facebook

BE STRONG!
Janice and Jay