CrossFit864 – No Frills Just Results

 When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man, I gave up childish ways. -1 Corinthians 13:11

“You have to do your own growing no matter how tall your grandfather was.” -Abraham Lincoln

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above. Be ready to go.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

Get your CF864 Tee–$20/Tanks–$15

BYOT – CF864 Community Yard Sale Saturday April 23 from 7a.m.-10:00a.m. at gym

WOD – AMRAP 20

1 X Farmers Carry (2 x 32kg./24kg.) 100 Meters (50 and back) If you put weight down before completing 100 meters – 15 Burpee penalty AFTER WOD is over for each time to put weight down.

2 Rounds of Cindy

If you don’t use at least RX on farmers carry there will be a 25 Burpee penalty BEFORE you can start the WOD.

Complete as many rounds as possible in 20 minutes of 1 x Farmers Carry / 2 x Cindy. Score = Total rounds + Reps of Cindy.

April Challenge – No Liquid Sugar/Max Rep Double-Unders.

Cheaters NEVER win. Winners NEVER cheat.

Be Strong – No Excuses Accepted!

Janice and Jay