CF864 Strength and Conditioning
If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.
-James 1:5
“Any fool can know. The point is to understand.”
-Albert Einstein
Today’s WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm up – Starts 15-20 minutes before the buy in.
Buy In – Starts promptly at times above – as a group.
Strength – Floor Press / Work up to 1 RM
Conditioning – 4 Rounds AFAP:
Goal = Perfect form / No Sloppy reps
10 Dips (Bar or Ring)
25 Push-ups (HR)
10 DU’s (singles x 3)
Cash Out
Train Hard. Train Heavy. Train Smart. Have Fun
CF864 Half Marathon – Saturday February 2
Get signed up today.
Looking for PR’s today! Show up ready to do hard work!
Have a great day
BE STRONG!
Jay and Janice