CF864 – WOD
Today’s Schedule – 9:00a.m. only
Today’s Schedule – 9:00a.m. only
Warmup
200 meter run
15 Man-Makers
400 meter run
10 Man-Makers
800 meter run
5 Man-Makers
Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved.” Acts 4:12
Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you’ll be fitter than any world class runner, gymnast, or weightlifter.
— Greg Glassman, CrossFit Founder
Have a great day!
3-2-1-Go!
Jay & Janice