WOD”FGB” 864 Style (w/o rower)

The CrossFit workout is ‘Fight Gone Bad.’
In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep.

The stations are:
Wall-ball – 20 lb. ball 10 ft target (Reps)
Sumo deadlift high-pull 75 lbs Reps)
Box jump – 20 inch (Reps)
Push-press – 75 lbs (Reps)
Burpees – subbed for row

Scaled weights on whiteboard.

This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”
Joshua 1:9

“If you don’t have confidence, you’ll always find a way not to win.”
– Carl Lewis

Reminder Kids Camp starts Monday from 10:00a.m. – 12:00p.m.

BE STRONG!
Jay and Janice