CrossFit 864 – WOD
Today’s Schedule – 4:15p.m./*5:15p.m./6:15p.m.
(* childcare at this time)

See warm-up on whiteboard

AMRAP in 20 minutes:

10 Kettlebell Swings (35/53)
15 Abmat Sit-ups
Farmers Walk (length of the gym w/ heavy dbell or kbell)

“This is also why you pay taxes, for the authorities are God’s servants, who give their full time to governing. Give everyone what you owe him: If you owe taxes, pay taxes; if revenue, then revenue; if respect, then respect; if honor, then honor.”
– Romans 13:6-7

I’m a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level. If we don’t progress, we backslide into bad habits, laziness and poor attitude.”
—Dan Gable

Last Reminder – Saturday WOD is the 5k run in Laurens.

BE STRONG!
Janice and Jay