Thursday March 4, 2010

CrossFit 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

WOD

20 Push-ups
1 Jumping Squats
19 Push-ups
2 Jumping Squats
18 Push-ups
3 Jumping Squats
Continue until you reach 1 push-up and 20 jumping squats

“3.2.1 Go – Thats all you need to think about!…”

Doing Your Best for God:
So, my son, throw yourself into this work for Christ. Pass on what you heard from me—the whole congregation saying Amen!— to reliable leaders who are competent to teach others. When the going gets rough, take it on the chin with the rest of us, the way Jesus did. A soldier on duty doesn’t get caught up in making deals at the marketplace. He concentrates on carrying out orders. An athlete who refuses to play by the rules will never get anywhere. It’s the diligent farmer who gets the produce. Think it over. God will make it all plain.
2 Timothy 2:1-7
 
Engraved on the Jefferson Memorial in Washington, D.C., is this sobering admonition from Thomas Jefferson, author of the Declaration of independence and our third president:
“God who gave us life gave us liberty. And can the liberties of a nation be thought secure when we have removed their only basis, a conviction in the minds of the people that these liberties are the gift of God? That they are not violated but His wrath? Indeed, I tremble for my country when I reflect that God is just; that His justice cannot sleep forever.”

http://www.youtube.com/watch?v=nJyPha4Rfdo

BE STRONG!
Janice and Jay

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