Have a great Sunday and get plenty of rest for a brand new week of “Hard, Fast, Heavy Workouts!”

How many of you skipped Fridays wod because it looked too tough? Just checking. Hoo-rah to the true CrossFitters that showed up and pushed through it. Yea, the run was a little cold and the trusters were a little rough but it didn’t kill anyone ….it only made them stronger and you know how the saying goes “Only the Strong Survive” Good job!

See you Monday.

This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him yet walk in the darkness, we lie and do not live by the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.
1 John 1:5-7
 
“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.”
-Dale Carnegie

BE STRONG!
Janice and Jay