Friday February 26, 2010
-Run 1 mile
50 Thrusters (45 pounds)
100 Push-ups
-Run 1 mile
50 Kettlebell Swings (53/35)
100 Abmat Sit-ups
3-2-1-Lets Go!
“Jesus replied: ” ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.”
– Matthew 22:37-39
If you are going through hell, keep going.
-Winston Churchill
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.”
(Special Forces reaction to CrossFit seminar)
Coach Glassman, Founder of CrossFit
Work hard today to conquer your weakness or to do what you hate the most. Is it running, push-ups, thrusters, box jumps, wall ball shots, double-unders, handstand push-ups? Whatever it is be determined to CONQUER it! Weakness is a choice and failure is not an option!
It’s Friday and we made it through another week and looking forward to a great weekend. Thanks for your hard work this week and for motivating the person next to you to do their best. In case we haven’t told you this week……”You Rock” This is what CrossFit 864 is all about. Yea, it’s tough but what do you gain from wimpy workouts?
BE STRONG!
Janice and Jay