Post WOD – Hydrate / Stretch
Skill Work – Handstand Holds

For your safety and the benefit of your body – PLEASE DO NOT finish the workout and race out the door. Stretching after an intense workout is very important and many of you neglect this 100% of the time. Use the bands, pvc, etc…stretch out on the mats and target the areas that you just worked. If you get to the gym early (before the warmup starts) go ahead and grab a piece of pvc and start working on your range of motion. We want all of your workouts to be safe and effective so that you can CrossFit until you are 90 years old – Yea baby!

Every person will give an account for their own life on judgement day:
“A tree is identified by its fruit. If a tree is good, its fruit will be good. If a tree is bad, its fruit will be bad. You brood of snakes! How could evil men like you speak what is good and right? For whatever is in your heart determines what you say. A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart. And I tell you this, you must give an account on judgment day for every idle word you speak. The words you say will either acquit you or condemn you.”
-Matthew 12:33-37 (New Living Translation)
 
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
-Doug Larson

Thanks for all that you do to make CF864 an awesome place to train!
BE STRONG!
Janice and Jay