CrossFit 864 – Today’s Schedule:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
 
AMRAP in 20 minutes:

10 Kettlebell Swings (53/35)
7 SDHP – Sumo Deadlift High Pull (65/95)
5 Burpees

Go “Hard and Fast” for the entire 20 minutes!

FROM – Full Range of Motion.

I am a big believer in the ‘mirror test.’ All that matters is if you can look in the mirror and honestly tell the person you see there, that you’ve done your best.
-John McKay

“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.”
– 1 John 4:18

Paleo Challenge ended today – were you happy with your results? If you were not at the gym Monday to measure/photo/get weighed then you will need to do this on Tuesday. Please plan on doing it after the workout or come early enough to do this before the workout starts.

CrossFit 864 long sleeve t-shirts are only 20 bucks during February.

How have you felt about your workouts lately? Only you can increase the intensity during each rep. We can push you and motivate you but it is ultimately up to you to make it more intense. Are you pushing to near maximum effort? Your results depend on your determination to become better after evey wod!

Intense
Pronunciation: \ in-ˈten(t)s \
Etymology: Middle English, from Middle French, from Latin intensus, from past participle of intendere to stretch out
Date: 15th century

1 – existing in an extreme degree – the excitement was having or showing a characteristic in extreme degree

2 – marked by or expressive of great zeal, energy, determination, or concentration or effort

3 – exhibiting strong feeling or earnestness of purpose – deeply felt

See you Tuesday…
BE STRONG – Failure is NOT an option!
Janice and Jay