Friday and Saturday were two great days of strength and conditioning training and it was great to be able to take the wod outside…really looking forward to spring! Lot of motivation from the Saturday morning teams – good job guys!

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”
-Greg Glassman (Founder, CrossFit)

“He who covers over an offense promotes love, but whoever repeats the matter separates close friends.”
– Proverbs 17:9
 
“Fear God, and your enemies will fear you.”
-Benjamin Franklin

All long sleeve t-shirts are only 20 bucks until the end of February.

On Monday, February 22 we will weigh/measure/photograph those of you that are on the “Paleo Challenge” – this is the end of the challenge but we hope that you will continue on a clean, healthy eating plan. This is not a fad diet to drop a quick 10 pounds for a better fit in your bathing suit…this is a lifestyle change that will continue to yield results if you have the willpower to stay away from the junk. Why work so hard in the gym only to blow it on poor nutritional habits.

Have a great weekend and get a little extra rest (is possible) and enjoy a lot of family time!

BE STRONG!
Janice and Jay