Friday February 19, 2010

CrossFit 864 – 4:15p.m./5:15p.m./6:15p.m.

“WOD”

 200 x 25 For Time:

 200 Meter Run

25 Jumping Air Squats

 200 Meter Overhead Carry (45/25 plate)

 25 Air Squats

200 Meter Farmers Walk

 25 Tire Jumps/Step-ups

 200 Meter Sandbag Run

25 Broad Jumps

200 Meter Run

 “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” – Romans 8:38-39

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” -Edward Stanley (1826-1893) from The Conduct of Life

 “Helen” WOD – Great job to all of you especially those of you that hit new PR’s! Lot of hard work going on at the 864 today – Hooyah!

BE STRONG! Janice and Jay