CrossFit 864 – Today’s Schedule:
9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

“Fran”
 
21-15-9 reps for time:

Thrusters (65/95)
Pull-ups

What’s your best Fran time? Is this going to be a PR day for you?

“Let those who love the LORD hate evil, for he guards the lives of his faithful ones and delivers them from the hand of the wicked.”
– Psalm 97:10

The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.
-C. S. Lewis

We had a great day at the CrossFit Garage Games in Woodstock, Georgia on Sunday. There were a lot of amazing athletes at the event and the competition was awesome!
http://garagegames2010.crossfitgarage.com/

See you Monday….
BE STRONG! 2010
Janice and Jay