Strength

Back Squats 5-5-5-5-5 reps

Skill work / Abdominal work / Stretch / Rehydrate

“However, as it is written: “No eye has seen, no ear has heard, no mind has conceived what God has prepared for those who love him”—”
– 1 Corinthians 2:9

“You are all Champions in your own way. That doesn’t mean you have to be number 1 or be the best. Just do your best. If you aren’t first, then make those people ahead of you break records by pushing them with your personal best. Consider for a moment what we achieve from athletics – the sheer fun of competing – the building of a healthy and alert mind and body – stamina, courage, perseverance, dedication, commitment, selflessness and most importantly, the will to excel.”
-author unknown

Good job on “Cindy” …many of you set a goal (number of rounds) prior to the wod and exceeded that goal at the end of 20 minutes. Way to push yourself!

How are you doing on the Paleo Challenge? How are your results looking? How strict have you been? Have you had more cheat meals than quality meals?

Have a great day.
BE STRONG! 2010
Janice and Jay