21-15-9 reps of:
Kettlebell Swings (53/35)
SDHP (95/65)
Box Jumps (24/20)

“You are forgiving and good, O Lord, abounding in love to all who call to you.”
– Psalm 86:5

“Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure . . . than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a grey twilight that knows not victory nor defeat.”
-Theodore Roosevelt

We are going down on Sunday (February 7) to check out the CrossFit Garage Games in Woodstock, Georgia. Let us know if you are interested. Check with us for details. Some of you have already indicated that you plan on going.
http://garagegames2010.crossfitgarage.com/

Looking forward to a great week of CrossFitting! New PR’s and Crushing any weakness that you have.
BE STRONG! 2010
Janice and Jay