Everyone is being encouraged not to be on the roads this morning unless it is absolutely necessary so we will not have a Saturday workout. Ice on the roadways can be very unpredictable so we do not want to take any chances. Have a great day…. stay warm and stay safe!

Spend a little time stretching today. If you need to do a workout at home this morning here is one that you can do:
For time –
50 burpees
50 sit-ups