Saturday January 30, 2010

CrossFit 864 – 8:30a.m.

“TEAM WOD”

In the event of inclement weather on Saturday morning we will not open. We do not want to take any chances on the roads…it’s not worth the risk. We will decide by 7:00a.m. Saturday and post it on the blog. Check it before heading to CF864.

For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, in whom we have redemption, the forgiveness of sins. He is the image of the invisible God, the firstborn over all creation.
Colossians 1:13-15
 
He who asks a question may be a fool for five minutes, but he who never asks a question remains a fool forever.
– Tom Connelly

http://paleofood.com/

Recipe: “Spaghetti Squash & Meat Sauce”

If you thought following a Primal diet meant you had to give up good ol’ pasta and meat sauce, think again, because this recipe is good enough to fool even the kids!

For the “spaghetti”:

1 spaghetti squash
pinch of salt

For the sauce:
1 lb of ground beef
1 large can of tomato paste
2 cans of water
1 cup fresh mushrooms
1 clove of minced fresh garlic
1-2 tbsp fresh oregano
1-2 tbsp fresh basil

In a large pan, heat oil and add garlic and beef. Cook until beef turns brown. Add remaining ingredients, bring to a simmer and cook for 35 minutes, stirring occasionally.

While the sauce is simmering, cut the spaghetti squash in half. Place cut side up, covered with plastic wrap in a microwave safe dish for 10 minutes. Remove from microwave, and let sit, covered, for at least 5 minutes. To create the “spaghetti,” rake a fork over the spaghetti squash until you have essentially emptied the shell.

Heap spaghetti into a bowl (the noodles are typically a bit more watery than traditional noodles and can get a bit sloppy on a plate!), and top with marinara sauce the way you would with the good ol’ fashioned Italian dish!

BE STRONG!2010
Janice and Jay

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