Friday January 29, 2010
4:15p.m./5:15p.m./6:15p.m.
WOD – “Alternating Tabata”
#1
Kettlebell Swings (35/53)
Burpees
20 seconds of swings, 10 second rest, 20 seconds of burpees – 8 of each exercise.
#2
Squats
Mountain Climbers
20 seconds of squats, 10 second rest, 20 seconds of mountain climbers – 8 of each exercise.
Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”
-Deuteronomy 31:6
All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.
-Winston Churchill
Really good job on the Curtis P workout today guys! That was a tough one…Curtis never makes any new friends at CF 864 and usually leaves a lot of folks hurting when he leaves. Remember, the things that don’t kill you only make you stronger! If real fitness is earned then you earned some today.
BE STRONG! 2010
Janice and Jay