CrossFit Eight.Six.Four For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. -Ephesians 2:8-9 “I attribute my …
Thursday January 15, 2015
Thursday January 15, 2015 CF864 STRENGTH and CONDITIONING Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God. -Hebrews 13:16 “To know even one life has breathed easier because you have …
Wednesday January 14, 2015
CF864 STRENGTH and CONDITIONING See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland. -Isaiah 43:19 “Life isn’t about getting and …
Tuesday January 13, 2015
CrossFit 864 – “No Whining Zone” Whoever works his land will have plenty of bread, but he who follows worthless pursuits lacks sense. -Proverbs 12:11 There are no secrets to success. It is the result of preparation, hard work, and …
Monday January 11,2015
CF864 STRENGTH and CONDITIONING “You also must be ready, for the Son of Man is coming at an hour you do not expect.” -Luke 12:40 “Character is what a man is in the dark.” -Dwight L. Moody Today’s WOD’s – …
Friday January 9, 2015
CrossFit Eight.Six.Four And let us consider how to stir up one another to love and good works. -Hebrews 10:24 “A book lying idle on a shelf is wasted ammunition.” -Henry Miller Today’s WOD’s – start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. a.) Warm-up/Skill Work/Mobility …
Thursday January 8, 2015
CF864 STRENGTH and CONDITIONING In all toil there is profit, but mere talk tends only to poverty. -Proverbs 14:23 “True humility is not thinking less of yourself; it is thinking of yourself less.” -C.S. Lewis Reminder – January Dues (NLT …
Wednesday January 7, 2015
CF864 STRENGTH and CONDITIONING I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to …
Tuesday January 6, 2015
CrossFit 864 – “No Whining Zone” The Lord God took the man and put him in the garden of Eden to work it and keep it. -Genesis 2:15 Give a man a fish and you feed him for a day; …
Monday January 5, 2014
CF864 STRENGTH and CONDITIONING Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its …