Tuesday January 8,2013

CF864 Strength and Conditioning “Routine is the Enemy” Living in the Light “Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and …

Monday January 7, 2013

CrossFit Eight.Six.Four Strength and Conditioning Living in the Light “Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as …

Saturday January 5, 2013

CrossFit864 Strength and Conditioning “No, O people, the LORD has told you what is good, and this is what he requires of you: to do what is right, to love mercy, and to walk humbly with your God.” -Micah 6:8 …

Friday January 4, 2013

CrossFit Eight.Six.Four Strength and Conditioning “For the grace of God has been revealed, bringing salvation to all people. And we are instructed to turn from godless living and sinful pleasures. We should live in this evil world with wisdom, righteousness, …

Thursday January 3,2013

CrossFit Eight.Six.Four Strength and Conditioning “Teach us to realize the brevity of life, so that we may grow in wisdom.” -Psalm 90:12 Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect. -Alan Cohen Reminder …

Wednesday January 2,2013

CROSSFIT Eight.Six.Four Strength and Conditioning Routine is the Enemy! “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” -2 Corinthians 5:17 Only one who devotes himself …