CrossFit 864 WOD – 5:15a.m. / *9:00a.m. (*Childcare at this workout) Post your time on CrossFit 864 Facebook 5 Rounds for time: Thrusters (95/65) Run 400 meters Hydrate / Stretch (work on ROM) / Refuel (EAT!) This is the verdict: …
Tuesday August 3, 2010
CrossFit 864 WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. (*childcare at the designated workout only. 9:00a.m. and 5:15p.m.) Post your time on CrossFit 864 Facebook Make “FORM and FULL RANGE of MOTION” a priority in your workout today! It will help keep your injury …
Monday August 2, 2010
CF 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Todays WOD 7 rounds for time: 12 clapping push ups 9 weighted sit ups (using plate or dbell) 6 air squats “You are my refuge and my shield; I have put my hope in your word.” …