CrossFit 864 WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Hydrate today! You must drink plenty of water prior to your workout – you cannot drink enough to stay hydrated if you only drink it while you are in the gym. Please see the movement …
Sunday July 11, 2010
CrossFit 864 – REST DAY Have a great Sunday! Hope that you get a little extra rest today…all of you deserve a lot of rest after Saturdays WOD. Thanks to all of you that came out Saturday night for “Death …
Saturday July 10, 2010
CrossFit 864 – Saturday WOD 8:30a.m. “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and …
Friday July 9, 2010
CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. 5 Rounds for time: 5 SDHP (75/115) 15 Back extensions 25 Push-ups 100 Meter Sprint Abdominal Strength: Finish with 150 flutter kicks after workout Hydrate / Stretch / Refuel How many of you actually spend …
Thursday July 8, 2010
CrossFit 864 WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. For time: 225 pound Back squat, 20 reps 40 Toes to bar 60 Kettlebell swings, 2 pood Hydrate / Stretch / Refuel “As for God, his way is perfect; the word of the LORD is flawless. …
Wednesday July 7, 2010
CrossFit 864 WOD – 5:15a.m. / *9:00a.m. (*Childcare available) Complete as many rounds as possible in 15 minutes: 5 Push Press (65/95) 7 Box Jumps (20/24) I have learned to be content whatever the circumstances. I know what it is …
Tuesday July 6, 2010
CF 864 – WOD 5:15a.m./ *9:00a.m./ 4:15p.m./*5:15p.m./6:15p.m. (* indicates childcare available) Great job to everyone that pushed through “Luce” on Monday! It was a brutal workout and for many of you it was the longest and most challenging CrossFit workout …
Monday July 5, 2010
CrossFit 864 WOD – Open normal hours today. No excuse! 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Hero Workout – CrossFit Headquarters “Luce” Wearing a 20 pound vest, three rounds for time of: 1K Run 10 Muscle-ups 100 Squats Captain Ronald G. Luce, 27, of the …
Friday July 2, 2010
CrossFit 864 WOD – 4:15p.m./*5:15p.m./6:15p.m. (*Childcare at this workout) Post your time on CrossFit 864 Facebook. Four rounds for time: 15 SDHP (95/65) 21 Kettlebell Swings (53/35) Run 400 meters Hydrate / Stretch / Refuel “For by the grace given …