WOD- 9am, 4:30pm, 5pm, 5:30pm, 6pm 4 rounds 4oo meter run 50 squats

WOD – 9am, 12pm, 12:30pm(heavy), 4:30pm, 5pm, 5:30pm, 6pm 4oo meter run/walk 50 mountain climb (Military count) 400 meter run/walk 50 sit ups 400 meter run/walk 50 jumping  jacks (military count) 400 meter run/walk 50 flutter kicks   less than …