Monday August 29, 2011
CrossFit 864

Today’s WOD schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“Jesus answered them, “This is the work of God, that you believe in him whom he has sent.”
-John 6:29

You can see God from anywhere if your mind is set to love and obey Him.
-A.W. Tozer

Warm-up starts at scheduled times above and the workout will start 15 minutes later. Please arrive on time so that we can keep workouts on track.

Reminder – Monthly CF864 dues by September 2 (Friday) Thank you!

Strength – Week 3 of the current cycle

“Picking HEAVY stuff up off the floor”

Deadlift 1-1-1-1-1

Work up to a 1RM today – try to hit a PR! Post your last 1RM on the board along with the heaviest load that you can move today. Form is VERY important when we get into max effort work. Make sure that your form is dialed in before hitting the heavy singles. Wear your deadlift shoes today.

then – 

5 Minute Deadlift Challenge

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.
-Arnold Schwarzenegger

Post your WOD on CrossFit 864 Facebook.

What Are The Best Weight Lifting Shoes for Squats & Deadlifts?

BE STRONG!
Jay and Janice