CROSSFIT Eight Six Four

Today’s WOD Schedule: 5:15a.m./9:00a.m.

“When I thought, “My foot slips,” your steadfast love, O LORD, held me up. When the cares of my heart are many, your consolations cheer my soul.”
-Psalm 94:18-19

You just can’t beat the person who never gives up. 
-Babe Ruth

Warm-up as a group

WOD 

Prowler Push
Sled Pull
Bear Crawl
Lateral Hop
Ball Slams

Train Hard – Train Smart

BE STRONG!
Jay and Janice