Tuesday August 23, 2011
CrossFit 864 “No Whining Zone”

Today’s schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“He who did not spare his own Son but gave him up for us all, how will he not also with him graciously give us all things?”
-Romans 8:32

Courage is grace under pressure. 
-Ernest Hemingway

Warm-up (starts promptly at scheduled times above) WOD will start 15 minutes later. Thanks for arriving on time.

“Gator”

Eight rounds for time of:
185 Pound Front squat, 5 reps
26 Ring Push-ups

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

Train Hard – Train Smart

Hard work pays off in the future, laziness pays off now.
-Unknown

Monday was an awesome day in the box with lots of MOJO in the air! If I have to explain why we love this stuff then you wouldn’t understand. You either “Love it or Hate it” there is no in between. It is so awesome to see all of you encouraging each other to give all that you can give! Where else do you find a group of athletes that have a desire to motivate others do well and still keep a very competitive spirit alive? Ya’ll Rock!

BE STRONG!
Jay and Janice
POSTED BY JANICE AT 6:35 PM 0 COMMENTS