Tuesday, July 26, 2011
Wednesday July 27, 2011

CrossFit 864 – 5:15a.m./9:00a.m.

Faith in Action
“Now faith is confidence in what we hope for and assurance about what we do not see.”
-Hebrews 11:1

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.”
-George Sheehan

CrossFit 864 Cookout
Mark your calendar for Friday August 5 – We need a headcount no later than Monday and we need for you to sign up on the board at the box.
Join us for a CrossFit 864 Cookout at the gym.
We will have an afternoon of good food, a chance to sample some awesome Paleo dishes and a team WOD.
Jay and Janice will provide the meat and you can bring your favorite Paleo dish for everyone to sample.
This will be a great chance for the guys and girls that come at different times to join together for an afternoon of fellowship.

Warm-up / Mobility Work

WOD – For time

“Crawling Annie”

50 Double unders
50 Sit-ups
Bear Crawl (length of gym and back)
40 Double unders
40 Sit-ups
Bear Crawl (length of gym and back)
30 Double unders
30 Sit-ups
Bear Crawl (length of gym and back)
20 Double unders
20 Sit-ups
Bear Crawl (length of gym and back)
10 Double unders
10 Sit-ups
Bear Crawl (length of gym and back)

Train Hard – Train Smart

Check out CrossFit 864 on Facebook

BE STRONG!
Jay and Janice