Todays schedule – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“I will hasten and not delay to obey your commands.”
-Psalm 119:60


Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.
-Mario Andretti


Warm-up / Mobility Work


21-15-9 reps, for time:


Thrusters (115/85)
Ball slams
T2B (toes to bar)


Abdominal strength – 1 x Max time in plank hold position


Train Hard – Train Smart


Go hard today and have fun!

Check out the demos of all 3 exercises that are posted on CrossFit 864 Facebook. Try to watch all 3 before the WOD. Lets really work on getting the form and range of motion dialed in. Never be satisfied with poor form just to get a quicker time or to use a heavier load!

BE STRONG!
Jay and Janice