“God’s way is perfect. All the Lord’s promises prove true. He is a shield for all who look to him for protection.”
-Psalm 18:30

Don’t pick a fight with an old man. If he is too old to fight, he’ll just kill you.
-unknown

WOD

5 Rounds for time:
5 Ground to shoulders (135/75)
15 Box jumps (24/20)
30 Abmat sit-ups

Train Hard – Train Smart

Hope that all of you have had a good week! Let’s finish it strong today with this WOD!

Paleo Burger – check it out!
http://everydaypaleo.com/2011/03/01/fun-burgers/

Check us out at CrossFit 864 on Facebook

BE STRONG!
Jay and Janice