But you, why do you judge your brother? Or you again, why do you regard your brother with contempt? For we will all stand before the judgment seat of God. For it is written, “AS I LIVE, SAYS THE LORD, EVERY KNEE SHALL BOW TO ME, AND EVERY TONGUE SHALL GIVE PRAISE TO GOD.” So then each one of us will give an account of himself to God. Therefore let us not judge one another anymore, but rather determine this–not to put an obstacle or a stumbling block in a brother’s way.
-Romans 14:10-13

Tomorrow’s battle is won during today’s practice.
– Samurai maxim

Check us out on Facebook. We encourage all of you to post your workout times, rounds, etc, each day. Thanks to those of you that keep the Facebook page going!
http://www.facebook.com/pages/CrossFit864/120616656262

Warm-up

HYDRATE! Drink plenty of water during the day. Don’t play around with dehydration….I don’t care how much you hate to drink water! Sub out one of those cokes or sweet teas during the day for a big bottle of water (hope that you guys really don’t drink those but had to throw that in.)

WOD

Overhead Press 5-5-5-5-5
(this is a strict press – knees must stay locked, not a push press)

AMRAP – 12 Minutes

7 Deadlift (155/95)
7 Box jumps (24/20)
7 Burpees (jump onto 20kg. plate)

Abdominal strength – 5 minute grinder with your choice of exercises. The clock will start and you spend 5 continuous 5 minutes working through various exercises. We will have a list for you to work from if needed.

Train Hard – Train Smart

BE STRONG!
Jay and Janice