“Before the mountains were born or you brought forth the whole world, from everlasting to everlasting you are God. A thousand years in your sight are like a day that has just gone by, or like a watch in the night.”
-Psalm 90:2,4

“Man cannot remake himself without suffering, for he is both the marble and the sculptor.”
– Dr. Alexis Carrel

I saw the following posted on another affilate site. I guess the Federal Government has heard about CrossFit.

Surgeon General’s Warning: CrossFit may cause vomiting, nausea, confusion, and dizziness. CrossFit may not be suitable for the weak and pathetic.
 
Warm-up as a group

21-15-9 Reps for time:
Kettlebell Swing (24kg./16kg.)
GHD Sit-ups
Supine Ring Pull-ups

To perform Sup Ring Pull Ups, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.

Train Hard – Train Smart

HYDRATE!

Geat job on Tuesday. That was a tough Chipper WOD!

Hope that you week is going well so far!

BE STRONG!
Jay and Janice