Friday May 6, 2011

CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m.

This is one of my favorite memory verses!
Do not worry about anything, but pray and ask God for everything you need, always giving thanks. And God’s peace, which is so great we cannot understand it, will keep your hearts and minds in Christ Jesus.
-Philippians 4:6-7

There are a thousand hacking at the branches of evil to one who is striking at the root.
-Henry David Thoreau

“Gunny”

5 rounds for time:
800 meter run
25 burpees
25 AbMat sit-ups

Post WOD: Hydrate – Stretch / Mobility Work – Refuel

This WOD is named after your favorite CrossFit Coach…Gunny! Guess why?

Hope that all of you have had a great week! Let’s finish it up CF864 style – Hard.Fast.Brutal

BE STRONG!
Jay and Janice