Tuesday May 3, 2011

CrossFit 864 – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“And we are confident that he hears us whenever we ask for anything that pleases him. And since we know he hears us when we make our requests, we also know that he will give us what we ask for.”
-1 John 5:14-15

Evil triumphs when good men do nothing.
-Edmund Burke

All WOD’s start together as a group after the warm-up. If you show up early spend the extra time getting prepared for the workout. Be patient.

Please remember monthly dues by May 2. Thanks for your help with this!

“Hammer”

Five rounds, each for time, of:

135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups

Rest 90 seconds

Post time of each round.

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

Train Hard – Train Smart

Check out CrossFit 864 Facebook – post your load/time.

“The cost of freedom is always high, but Americans have always paid it. And one path we shall never choose, and that is the path of surrender, or submission.”
-John F. Kennedy

BE STRONG!
Jay and Janice