Wednesday April 27, 2011

CrossFit 864 – WOD 5:15a.m./9:00a.m.

“Therefore he is able, once and forever, to save those who come to God through him. He lives forever to intercede with God on their behalf.”
– Hebrews 7:25

It is curious — curious that physical courage should be so common in the world, and moral courage so rare. -Mark Twain

For time – complete:

150 Kettlebell Swings (24kg / 16kg)
-at the top of every minute complete 3 box jumps (24/20)

The workout will start with 3 box jumps then you will complete as many kettlebell swings as possible in the remaining part of that minute.

Challenge WOD – Guys swing a 32kg. bell and girls swing a 24kg.

Train Hard – Train Smart

BE STRONG!
Jay and Janice