Friday April 8, 2011

CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m.

“I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”
– Galatians 2:20

“It does not matter how slowly you go so long as you do not stop. ”
-Confucius

Today’s WOD

Three rounds for time of:

Run 400 meters
15 Pull-ups (Strict, dead hang)
50 Squats
15 T2B – Toes to bar

Challenge WOD for the “Beast in the Box” – wear your 20 pound vest
Train Hard – Train Smart

BE STRONG!
Jay and Janice